Do you have trouble going to sleep? Do you often find yourself waking up feeling tired? If so, then you are not alone. It is estimated that 60 million people in America suffer from insomnia.
There are several remedies that can help you sleep. However, there is a trick that is both simple and cost-effective. Dr. Andrew Weil has developed the 4-7-8 method to help people go to sleep. He says that this technique works by relaxing the muscles and calming the mind.
You use this method by holding your breath for four seconds, breathing out and then holding it for an additional seven seconds. After that, you will need to slowly exhale for eight seconds. This trick should be repeated between two to four seconds.
Dr. Weil says that this trick is effective because it helps supply the lungs with more oxygen, which helps promote relaxation. This technique is simple, can be completed in a short amount of time and does not require the use of any equipment.
Dr. Weil stated that people will notice a difference within two to four weeks. Not only is the 4-7-8 method effective for helping you go to sleep, but it can also help curb cravings. Additionally, it can help ease anxiety.