The nasal congestion and pain from a sinus infection can make life miserable. While the sinus passages are normally clear and filled with air, bacteria, viruses, fungi and fluids can enter the sinuses after a cold, causing the pain and congestion. Most sinus infections take anywhere from 10 days to four weeks to clear. With this technique, your sinus passages can be clear in 20 seconds.
Inside of the nasal cavity is the Vomer bone, which lies vertically in the cavity. Moving this bone back-and-forth allows the sinus passages to drain, clearing them from the bacteria that is causing the pain and congestion. To clear your sinuses, firmly press your tongue to the roof of your mouth while holding your thumb in between your eyebrows. Hold this position for at least 20 seconds, giving your passages time to drain.
Along with this using this method, apple cider vinegar is extremely effective at killing the bacteria or virus that is causing the sinus infection. Apple cider vinegar has long been known for its ability to heal the human body naturally. Sinus infections cause inflammation along the passageways, increasing pain. Drinking apple cider vinegar can boost your immune system and heal the inflammation, getting rid of your sinus infection for good.
To get the most benefits from drinking apple cider vinegar, place a one-half cup of water in a medium-size saucepan. Bring the water to a boil and then remove from the stove. Stir in one-fourth cup of unfiltered apple cider vinegar, one tablespoon of raw honey, one teaspoon of cayenne pepper and the juice of one lemon. Consume while warm, breathing in the steam for the maximum effect.
You don’t need to just patiently wait out a sinus infection. Try one of these proven methods today to clear your sinus passages, reduce your inflammation and get much-needed relief .